You can do this.
Utrecht & Bilthoven
Prepare with confidence for the birth of your child
At PUUR Zwanger, you learn relaxation and breathing techniques that let you and your partner face the birth with confidence, no matter what happens.
Our approach
The most beautiful thing you can do is enter birth with trust
In the PUUR Zwanger pregnancy course, we work with techniques from hypnobirthing: relaxation, breathing, visualization. Not as a trick, but as genuine preparation for everything that may come. The course is practical, personal, and kept small, with a maximum of seven couples per group so there is room and rest for everyone.
More about the course →
What other couples say
★★★★★ 5.0 · Google & Hipsy reviews
“We had a wonderful private course with Sabrina from Puur Zwanger to prepare for the birth of our first child together. Throughout the course there was warm, engaged space for past experiences, useful information, and relaxation techniques.”
— Hanna de Bruijn ★★★★★
via Google
“The course taught by Sabrina is a wonderful way to prepare for childbirth. A nice balance of theory and exercises, pleasant for both the expectant mother and her partner.”
— Lucille Kok ★★★★★
via Google
“The emphasis on control, trusting your own strength and intuition has strengthened me tremendously. The course really helped us face the birth with confidence.”
— Janneke Nijmeijer ★★★★★
via Google
“Great course that gave us confidence and lots of useful information about pregnancy and childbirth.”
— Aster Smeding ★★★★★
via Google
“We found the course really valuable. We took it together with 5 other couples, yet it still felt like we were completely in our own bubble as a couple. Sabrina guided us through the process of birth, especially how to move through it together with a sense of control and relaxation.”
— Laura Harbers ★★★★★
via Hipsy
“We took a wonderful hypnobirthing course. The content was clear, informative, and gave us a lot of confidence heading into the birth. Marta's guidance was skilled and calm, and she really took the time for everyone.”
— Annelot ★★★★★
via Hipsy
“A really pleasant experience. A nice balance between information and practice. For us a good refresher course for our second pregnancy.”
— Imke ★★★★★
via Hipsy
“Very pleasant, definitely recommended.”
— Chantal ★★★★★
via Hipsy
Coming up
Coming up at PUUR Zwanger
More offerings
Also for around the birth
Alongside the pregnancy course, PUUR Zwanger offers ceremonies and rituals for before and after birth.
Ready to prepare for the birth?
Register for a group course in Utrecht or Bilthoven, or choose a private program. The group course runs with a minimum of 3 registrations. You'll hear whether it's confirmed no later than two weeks before it starts.